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Rank: Guest
Groups: Guest
Joined: 5/8/2008
Posts: 252
Points: -15,069
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What type of exercise do you find most useful?
I try to walk at least three times a week and find this easy enough to do as i enjoy it. Not only is it good exercise but i find that it helps clear my head after a hard day at work.
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Rank: Advanced Member
Groups: Member
Joined: 5/28/2008
Posts: 36
Points: 108
Location: antrim
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i started weight watchers at end of jan and have lost 16 lbs we swim once a week(want to do more but its hard gettin dog sitters!lol) and i do at least 30 sit ups a day and try to do 20mins at least on the step machine
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Rank: Newbie
Groups: Member
Joined: 10/9/2008
Posts: 1
Points: 3
Location: Bangor
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HEALTHY EATING & EXERCISE
Eat lots of friut & veg & low fat foods & do plenty of exercise.
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Rank: Newbie
Groups: Member
Joined: 10/10/2008
Posts: 3
Points: 9
Location: Belfast
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Buy Wii fit - you will get a work out even though at times it doesn't feel like it. I love my Wii :)
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Rank: Member
Groups: Member
Joined: 1/30/2010
Posts: 15
Points: -49
Location: Belfast
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Try out the 'Just Dance' game for the WII, not only is it great exercise but it is good craic. I was trying out my new dance moves in the Glenavon Hotel on Saturday night.
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Rank: Newbie
Groups: Member
Joined: 4/7/2010
Posts: 4
Points: 12
Location: us
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According to me you learn How to Loose Weight with fast weight loss diets and emerge from those concealing folds before your wedding day.In my opinion, the most awesome look on your wedding day is the vintage look and style. It's unique and different theme can be breathtaking for its traditional white wedding outlook.
Wedding Marquee Hire Sevenoaks
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Rank: Member
Groups: Member
Joined: 7/21/2010
Posts: 14
Points: -1,125
Location: chennai
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try using www.mydailyplate.com. It lets you log the type of workout, the time you spent doing it and your weight and height to tell you how many calories you've burned. ====================== seo | link building
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Rank: Newbie
Groups: Member
Joined: 8/31/2010
Posts: 1
Points: 3
Location: n.ireland
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i use a vibro power plate which i hired from Tone N Ten @ home Fitness company! Kylie Minogue and lots of others celebs love the power plates so i thought id give it a go! i love it- 1hr workout in 10mins! check them out on google tonenten or tel: 02840624747
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